Emotional Freedom Techniques (EFT)
What is EFT?
Emotional Freedom Techniques (EFT), often referred to as “tapping,” is a powerful therapeutic method that combines elements of cognitive therapy and exposure therapy with acupressure. By tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT helps to release emotional blockages and promote healing.
Key Benefits of EFT
- Anxiety and Stress Reduction: Helps to significantly reduce feelings of anxiety and stress.
- Pain Management: Assists in alleviating chronic pain and discomfort.
- Trauma and PTSD Relief: Effective in managing symptoms of trauma and post-traumatic stress disorder.
- Emotional Regulation: Enhances the ability to manage and regulate emotions.
- Overall Mental and Physical Well-being: Promotes a holistic sense of health and well-being
How EFT Works
During an EFT session, Isabel Leming will guide you through a structured process that involves tapping on specific meridian points while you focus on particular emotional issues or physical sensations. This technique helps to balance the body’s energy system and resolve negative emotions.
What to Expect in an EFT Session:
- Initial Consultation: Isabel will start with a comprehensive assessment to understand your specific concerns and objectives.
- Tapping Sequence: She will guide you through the EFT tapping sequence, focusing on areas of emotional or physical distress.
- Processing and Integration: The tapping process helps to release energy blockages, leading to emotional relief and improved well-being.
- Follow-Up: Sessions include follow-up to monitor progress and adjust the therapy as needed.
What to Expect in an EFT Session
Isabel Leming’s expertise in EFT, combined with her compassionate approach, makes her an excellent choice for those seeking effective emotional and physical healing. She is committed to providing a safe and nurturing environment where clients can explore their emotions and achieve lasting change.
Isabel’s Qualifications and Approach
- Advanced Training in EFT: Isabel has undergone extensive training in Emotional Freedom Techniques, ensuring she is highly skilled in this therapeutic method.
- Holistic Perspective: She adopts a holistic approach, addressing both emotional and physical aspects of well-being.
- Personalised Care: Isabel tailors each session to the unique needs of her clients, ensuring the most effective treatment.
With a solid foundation in psychology and sports studies, Isabel our Advanced Neurotherapist is uniquely equipped to address the complex interplay between mental and physical health. Her integrated approach is particularly effective for individuals suffering from TMS, a condition characterised by chronic pain linked to emotional stress.
Experience the benefits of our advanced therapeutic services.
Book a session with our Advanced Neurotherapist today and take the first step towards a healthier, more balanced life.
